Services
Therapy
Compassionate, evidence-based support for individuals, professionals, and communities.
Individual Therapy
I provide personalized trauma-informed therapy in English or Spanish to support healing and growth for individuals facing anxiety, ADHD, PTSD, and other life challenges. I apply EMDR and relational approaches to strengthen resilience and emotional wellbeing.
Attention Deficit Hyperactivity Disorder
I help individuals with ADHD strengthen focus, organization, and emotional regulation. I use evidence-based and strengths-based approaches to help you understand your unique patterns, develop practical coping strategies, and build confidence in managing daily challenges.
Life Transitions
I offer therapy to help you navigate life transitions, whether you are beginning something new, ending something familiar, or finding your next direction. I help you adjust, manage stress, and adapt to new seasons of life with resilience and self-compassion.
Anxiety Disorders and Obsessive Compulsive Disorder (OCD)
I offer therapy to help you manage anxiety and OCD by reducing worry, intrusive thoughts, and compulsive behaviors. Through evidence-based approaches like ERP and mindfulness, I help you build coping tools, face fears safely, and restore balance in daily life.
Child and Adolescent Therapy
I provide therapy for children and adolescents to support emotional growth, healthy coping, and positive behavior. Using evidence-based and developmentally appropriate approaches, I help young clients express feelings, build confidence, and strengthen relationships at home and school.
Trauma Therapy
I provide trauma-focused therapy to help you process painful experiences and rebuild safety and self-trust. I use EMDR and other evidence-based methods to help you heal and strengthen your resilience.
Supervision
Guiding the next generation of mental health counselors.
Board Certified
As a Florida Board Approved Qualified Supervisor, I provide clinical supervision for registered mental health counseling interns.
Support
My approach emphasizes ethical practice, evidence based modalities, cultural competence, and professional development to help you thrive in your career.
Expertise
I have over 9 years counseling a wide range of individuals. I am continually adding certifications such as EMDR etc.
Confidentiality
All discussions about your cases and professional development remain private and secure. You can trust that I'll create a safe space where you can openly reflect on your work without concern for breaches in privacy.
Community Outreach
Book Jane for speak events, where she can educate the community about mental health.
How to Talk to Your Kids About Community Violence
In light of current events, many parents are grappling with how to discuss community violence with their kids. Jane Hernandez, LMHC, child and family counselor, shares her advice.
Rates
Our rates reflect the quality of care provided; insurance coverage and out-of-pocket costs may vary. A sliding scale option is available upon meeting qualifications and availability to help make therapy more accessible to those in need.
Supervision
- Duration 60 Minutes
- Group Supervision Available
Individual Therapy
- Duration 60 Minutes
- Personal Meeting
Community Outreach
- Duration 60 Minutes
- Customized Topics
Payment Options
We are currently taking self-pay and out-of-pocket options.
Insurance Options coming soon:
- Blue Cross Blue Shield
- Aetna
- Cigna
- Quest Behavioral Health
- United Healthcare (Optum) *Coming soon
- Oscar (Optum) *Coming soon
- Florida Blue *Coming soon
If you do not see a payment option that works for you, such as the insurance provider you have, please contact me so that I can assist you.