If you're feeling overwhelmed, stuck, anxious, or just in need of someone to talk to then therapy can help. Whether you're facing a specific challenge or simply want to better understand yourself, therapy is a powerful tool for healing and growth. I am committed to supporting you so if I am not the right fit for you, I will help you find the right therapist that meets your needs.

Therapy isn't one-size-fits-all. Some people find a few sessions helpful, while others benefit from longer-term support. We'll regularly check in about your progress and tailor the process to fit your needs and goals. The purpose of therapy is for you to heal so eventually you will no longer need services unless a crisis event occurs.

As part of a nonprofit, TherapyWithJane aims to keep care accessible. We offer flexible payment options and can discuss sliding scale rates based on your financial situation. Please reach out for details or to explore what works best for you.

Therapists, like myself, provide talk therapy to help you explore emotions, develop coping strategies, and work through challenges. We do not prescribe medication. Psychiatrists, on the other hand, are medical doctors who can evaluate whether medication might support your mental health and are licensed to prescribe it.

If we feel that medication may be helpful for your healing, I can refer you to a trusted psychiatrist who can guide you through that process as part of your overall care.

Yes, absolutely. Everything you share in therapy is kept confidential, with a few exceptions required by law (such as safety concerns). Your privacy and trust are deeply respected.