Therapy
Individual Therapy
Book Now
I provide individual therapy for children, adolescents, and adults, offering a supportive space to explore challenges related to anxiety, trauma, ADHD, life transitions, and emotional regulation.
My approach is grounded in authenticity, compassion, and evidence-based care, including EMDR, Exposure and Response Prevention (ExRP), and trauma-informed strategies.
I offer a sliding scale to help make therapy more accessible.
*Rates vary upon meeting qualifications and availability. Please reach out to discuss options that may work for your needs.
How can therapywithjane improve your life?
Therapy with Jane offers a safe, supportive space to help you heal, grow, and move forward with greater clarity and confidence.
- Reduce anxiety
- Heal from trauma
- Build emotional resilience
- Improve focus and clarity
- Strengthen relationships
- Enjoy inner peace
Whether you're navigating a difficult season or working toward personal growth, therapy can help you reconnect with yourself and what matters most. At Therapy with Jane, you are not alone. You will be met with care, expertise, and a space designed for real, lasting change.
Stages of consultation with patients on mental health
Request on the site
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Timing
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Conducting a session
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Satisfied review
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Pricing
Our rates reflect the quality of care provided; insurance coverage and out-of-pocket costs may vary. A sliding scale option will be available soon to help make therapy more accessible to those in need.
Supervision
- 6 Session Therapy
- Duration 30 Minutes
- Group Meetting
- Personal Meeting
- Support 24 Hours
Individual Therapy
- 10 Session Therapy
- Duration 30 Minutes
- Group Meetting
- Personal Meeting
- Support 24 Hours
Community Outreach
- 1 Year Therapy
- Duration 30 Minutes
- Group Meetting
- Personal Meeting
- Support 24 Hours
Payment Options
We are currently taking self-pay and out-of-pocket options.
Insurance options available now:
- Cigna
- Carelon Behavioral Health
More insurance options are coming soon. If you do not see a payment option that works for you, such as the insurance provider you have, please contact me so that I can assist you.
