Therapy
Therapy
Schedule a Free Consultation
I provide individual therapy for children, adolescents, and adults, offering a supportive space to explore challenges related to anxiety, trauma, ADHD, life transitions, and emotional regulation.
My approach is grounded in authenticity, compassion, and evidence-based care, including EMDR, Exposure and Response Prevention (ExRP), and trauma-informed strategies.
I offer a sliding scale to help make therapy more accessible.
*Rates vary upon meeting qualifications and availability. Please reach out to discuss options that may work for your needs.
How can therapywithjane improve your life?
Therapy with Jane offers a safe, supportive space to help you heal, grow, and move forward with greater clarity and confidence.
- Reduce anxiety
- Heal from trauma
- Build emotional resilience
- Improve focus and clarity
- Strengthen relationships
- Enjoy inner peace
Whether you're navigating a difficult season or working toward personal growth, therapy can help you reconnect with yourself and what matters most. At Therapy with Jane, you are not alone. You will be met with care, expertise, and a space designed for real, lasting change.
TherapywithJane Approach
Consultation
An initial meeting to discuss your goals, explore your needs, and determine if we’re a good fit to work together.
Intake Session
A collaborative session focused on understanding your history, assessing current concerns, and developing a personalized treatment plan.
Therapy
Ongoing sessions guided by your treatment plan, focusing on processing experiences, building skills, expanding insight, and tracking progress toward your goals.
Completion and Reflection
A closing phase that reviews your growth, reinforces the skills you’ve developed, and celebrates the progress you’ve made toward lasting wellbeing.
Rates
Rates reflect the quality of care provided; insurance coverage and out-of-pocket costs may vary. A sliding scale option is available upon meeting qualifications and availability to help make therapy more accessible to those in need.
Individual Therapy
- Duration 60 Minutes
- Personal Meeting
Payment Options
We are currently taking self-pay and out-of-pocket options.
Insurance Options coming soon:
- Blue Cross Blue Shield
- Aetna
- Cigna
- Quest Behavioral Health
- United Healthcare (Optum) *Coming soon
- Oscar (Optum) *Coming soon
- Florida Blue *Coming soon
If you do not see a payment option that works for you, such as the insurance provider you have, please contact me so that I can assist you.
